I have trouble taking care of my teeth because everything that involves doing that is a sensory nightmare. I decide to do some research to see if there’s anything I can do about this. The results?
“How to make your autistic child brush their teeth”
“Autistic Children and Sensory issues relating to tooth brushing”
“How to get your little shit to brush his fucking teeth”
Like, yeah Google, thanks, that really helps. And like, even if I was a child, some of the advice seemed… unhelpful. Like, doing a dance and singing a song while brushing your teeth? Even for a kid, I don’t think that would help distract from a sensory experience as intense as brushing your teeth. Like, the extremely intense and unpleasant flavor, the intense feeling of the brush against your teeth scraping across it, even mouthwash has such an intense and disgusting flavor that I have difficulty keeping it in my mouth for more than a few seconds. I wish there was SOMETHING that could be done.
I actually did research on how to keep your teeth clean if you don’t have access to a toothbrush or toothpaste! I needed the info for a story, but thankfully it also has real world applications. Maybe something here will help:
If the bristles are a sensory nightmare, try a soft cloth instead. Cloth was one of the methods used before toothbrushes were invented, although they used shit like burlap. Don’t do burlap. Cotton or linen should do fine.
You can also buy natural toothbrushes made with bamboo and boar hair. I’ve never tried them so I’m not sure how different they’d feel compared to synthetic bristles, but they’re pretty cheap on Amazon if you want to give them a shot
If even the “extra soft” bristles are too stiff, you could try soaking them overnight in some mouthwash to soften them further. This is what we did when I was growing up, and it worked like a charm. Bonus points that the alcohol in the mouthwash kills any germs stuck on the brush
If the toothpaste flavor is horrendous, make a paste with baking soda and water, then flavor it however you want with a sugar-free extract. Heck, look for recipes to make your own toothpaste, and experiment until you get something you can stand to use.
If the texture of the toothpaste is bad, the baking soda method might work better for you, or you could try scrubbing salt or activated charcoal on your teeth instead—that’s what they used before toothpaste was invented. Personally, I’d recommend the baking soda or making your own toothpaste.
Different brands often have different textures, and some even have different flavors (this is especially true of kids toothpastes, which work just as well for adults), so swapping brands might help, too. I can’t stand Crest, it makes my mouth feel all filmy no matter how well I rinse, but Colgate doesn’t leave a weird feeling in my mouth. Also Colgate is the only brand my grocery store carries that has cinnamon flavored toothpaste as an option, and I’m a whore for cinnamon
You’re probably using too much toothpaste anyway. Most people do. You really only need a dollop about the size of a pea. I smush it out across the bristles so I don’t have to deal with a glob of it in one spot.
Floss if you can. That’s going to do more to stop your teeth from rotting than brushing will. Standard dental floss is obviously an option, but if you’re like me and you can’t stand putting your hands in your mouth, try disposable floss picks or investing in a water flosser. I still hate the feeling of the floss between my teeth, but it’s manageable since I don’t have my fingers in my mouth on top of it. Haven’t tried the water flosser since the picks work well enough for me
Try chewing sugarless gum, especially right after you’ve eaten. It’s not perfect, but it’ll help. Also it comes in a billion flavors so hopefully there’s something you like in there
If absolutely none of that is helpful, rinsing with water is still better than nothing. You can mix in salt to help kill bacteria if you can handle it, but bare minimum try to do a rinse and spit.
Obviously not all of that is from my pre-modern teeth cleaning research—some is from personal experience! But hopefully something in there is useful to you
It’s absolute bullshit that we have to approach these problems sideways because the people actually making “helpful” articles about it are all ableist :| Maybe some day soon we as a society can get over that.
the mountain goats make music for people who spent their entire lives convinced they would die before they were 17 except now they’re 26 and they have a job and friends and hobbies and they’re not sure what they’re meant to do now that they’ve survived
“I don’t think that I accepted that I wasn’t gonna die young until I was 26 or 27. I really don’t think I fully…when I was 14, 15, 16, 17–I mean I knew as sure as I know that I am wearing green shoes that I was going to die before much happened. It was a certainty for me. And I had shaken off the directly suicidal urge by the time I was 21 or 22, but I still was pretty sure I was going to die pretty young, it really felt like an inevitability. It takes a long time to realize no, you’ve changed…if you shared those feelings with people at some point you go, ‘well, I guess we’re going to stick around.’ And it’s a funky thing to admit because there’s a part of your inner younger self that kind of judges you for that.”
girl, you KNOW I am petered out. I am spent. I am slogged. Absolutely fatigued. Feeling rather lethargic. I am the epitome of slothful. Just a real foggy-in-the-head kinda boy. I’m all tuckered out.
if you want me to consume a new media you MUST catch me at the exact moment when the stars are aligned and the air pressure is equal to the current degree of the sun’s peak against the horizon and all the cosmic energies are perfectly unified (aka my old interest is fading out) or i will nod and say “im adding that to my list!” Knowing theres no chance i will check it out
“unless its a book!” “unless you tell me it has gay people in it!” “this but only for live action shows” “theres a good chance i’ll get to it eventually” no wrong this post is not for you this post is ONLY for bitches who could have a treasured friend recommend them something that sounds grown in a lab to be your personal catnip and, with no choice in the matter, immediately know it will never be the right time to watch/read/listen to it
everything should cost one dollar, ten dollars, or one hundred dollars. a drinky drink is one dollar. a t shirt is ten dollars. rent is one hundred. i might be convinced to allow one thousand dollars for some very big purchases like a house. i get it, you’re running a business. i’m not unreasonable.
•Agender•they/them•27•